Spring Energie ground
SPRING ENERGIE: THE EVOLUTION OF THE STEP
Flexible and elastic, Spring Energie represents the evolution of the traditional step and with its innovative platform reduces microtraumas to ankles, knees and spine.
The tool originates from the study and experiments of a team of ISEF teachers and instructors and from the study of professionals in physical and motor preparation.
How Spring Energie is made
Click on the video and discover all the secrets of Spring Energie together with the Master Trainer Cruisin’ Barbara Martelli
Spring Energie consists of a rectangular elastic board made of phenolic material, 80.5 cm long, 33.5 cm wide, 12.5 cm high from the ground, weighing 8 kg.
The surface of the horizontal plane is covered with non-slip nautical paint.
At its four corners there are some “ears” in which the springs are located which in turn rest on special “feet”.
The feet are made of a polyurethane mix that allows the tool to have excellent grip when resting.
The support of the Spring Energie has been specifically designed to prevent it from tipping over when resting on the edge of the board and to maintain its characteristics, unchanged over time. Spring Energie has great resistance, it can be subjected to peaks of vertical force of up to 1000 kg!
The support base is made of an elastic and non-slip material the size of a traditional step. This makes the platform anti-traumatic, proprioceptive and neuromuscularly toning.
Spring Energie can be used both as a traditional step and with specific programs designed to enhance its characteristics.
THE BENEFITS OF SPRING ENERGIE TRAINING
After years of studies and tests and use in the best fitness centers around the world, we can say that Spring Energie offers significant advantages!”
- allows you to cushion the impact of the foot both on the equipment and on the ground, protecting the upper structures (ankle-knee-hip-spine) and thus preventing microtraumas and chronic osteoarticular diseases;
- in association with the increase in eccentric work, the use of Spring Energie expands the recruitment of muscle fibers, thus recreating the ideal working condition for achieving elongated and elastic muscles;
- its elastic response to impacts of all kinds means that the benefits of joint unloading and shock absorption are felt in the minutes following a lesson even on the ground;
- The greater degree of closure of the ankle flexion angle means that strength and flexibility of the calf are developed during the movement, avoiding hypertrophy of the latter;
- the nerve centers and motor units are stimulated in an energetic and effective way thanks to the continuous search for balance;
- Spring Energie not only develops mental and physical balance, but also proprioceptive abilities. The attention of those who use Spring Energie, once they have become familiar with the equipment, is no longer concentrated only on the environment or on the elastic board itself, but on themselves and their movements.
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